The Bodybuilding Hercules workout is the one he shared with Bodybuilding.com. The Rock Hercules workout for chest day sees the Rock work … Also, it’s important to keep in mind that for increasing size, science tells us that 8-12 reps is the optimal rep range. The chest and legs are the two most prominent areas of the body that The Rock focused on for Hercules. ‘The Rock’ Posts Secret Team Hercules ... Cena Celebrates 41 Years With 500-lb Deadlifts, Gym Footage Shows Mayweather Still Has It, 'The Biggest Loser' Trainer Steve Cook's Workout Routine, Luke Zocchi's Upper-Body Workout for Chris Hemsworth-Level Arms. Dwayne "The Rock" Johnson stars in a new movie version of Hercules and he's given us a copy of the actual workout he used to get ready for the movie. Bodybuilding Hercules Workout. Fitness & Health Network. No more having great love and appreciation for women and children. The Rock Team Hercules Chest Workout: Barbell Incline press 4 sets (12, 10, 8, then 6 reps going higher up in weight each set) Dumbbell Bench press (4 sets of 12 reps) Incline Hammer Strength Press (4 sets of 12 reps) Chest Flys with Dumbbells (4 sets of 12 reps) Cable Flys (3 Sets of 15) (Rock on Instagram) Superset each set of Cable … Please consult your physician before starting any type of exercise program. He learned this technique from his trainer, George Farah. These high volume exercises are done to bring the smallest of muscle fibers to fatigue. The Bodybuilding Hercules workout is the one he shared with Bodybuilding.com. But, from time to time, The Rock will venture further into a higher rep range to fatigue his muscles. If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. No more driving my pick up truck. Team Hercules Chest Workout. With the right plan and the right discipline, you can get seriously shredded in just 28 days. His Team Hercules training program outlines the grueling regimen The Rock followed before and during the shooting of Hercules, which opens on July 25. The Rock posted the fourth workout in his Team Hercules series of workouts and diet tips (the first three were as follows: back workout, chest workout and arms workout). Changing things up is important, in order to avoid plateau when bodybuilding. In the first one, The Rock introduces you to the #TeamHercules workout team: A compilation of every Rock Instagram post while training for the movie Hercules: The Hodge Twins (Famous YouTube Fitness Personalities) get into the action: Know anyone who wants to look like The Rock in Hercules? Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Adjustable Cable Machine, D-Handle Attachment, ‘The Rock’ Posts Secret Team Hercules Shoulders Workout, Mediterranean Diet May Boost Heart Health, Actor Kevin Durand's Constant Transformation, Take Baking Soda to Prevent Muscle Soreness, Northern Chill Gives Back to America’s Heroes, Phil Heath Officially Started His Olympia Prep, Breathing Tips From Halle Berry's Trainer, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks. Dwayne The Rock Johnson S Workout In Budapest Hercules Focus Team hercules workout the rock s latest fitness challenge pop the rock hercules workout 12 labors of pop workouts dwayne the rock johnson shares his hercules chest routine the rock s hercules workout review chest you This shows us that The Rock varies his routine and reps from time to time. ", Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. SHOULDERS. No more cussing. Visit the post for more. Or anyone who will benefit from The Rock Team Hercules workout, above?