Randy Orton diet plan Randy Orton will completely avoid the junk foods but sometimes he loves ice cream so he satisfies his sweeten tooth with some ice creams occasionally. Use dynamic stretches to warm muscles before beginning Randy Orton training, and static stretches afterwards to improve flexibility and muscle growth. But if you want a dedicated arm day, try out the routine below. WWE professional wrestler Randy Orton is a formidable presence inside and outside the ring. Just don't think you can take Randy in a wrestling match. It’s not easy going all out in the wrestling ring. The 12 times WWE World Heavyweight champion is known to work out in the gym regularly with his long time friend Rob Macintyre. Required fields are marked *. Here is his work out and diet that he uses to remain healthy. Orton Height: 6’ 5” Randy Orton Weight: 235 lbs. You need to have big arms in wrestling for all those double bicep flexes. Randy Orton definintely has a very impressive body that many guys would die for, figuratively speaking. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being. He is walking around with a six pack and ripped shoulders, arms and pecks. Protein Teacher is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. But he has a well balanced diet which majorly has all the nutrients in it. His workout plan consists of extremely challenging exercises which the man does for 5 days a week. 4 sets of standing weightless calf raise with 25 repetitions, 3 sets of hack squats with 15 repetitions, 10 sets of seated calf raise with 20 repetitions, 4 sets of standing single leg curls with 20-25 repetitions, 4 sets of legs extension with 15 repetitions, 3 sets of single leg extensions with 10 repetitions, 5 sets of incline barbell press with 20 repetitions, 5 sets of inclined machine press with 20 repetitions, 3 sets of cable flyes with 15 repetitions, 3 sets of bench press with 10 repetitions, 3 sets of standing barbell curls with 10-12 repetitions, 5 sets of preacher curls with 12 repetitions, 3 sets of overhead cambered extensions with 20 repetitions, 3 sets of seated dumbbell curls with 10-12 repetitions, 3-4 sets of standing cable curl with 10-12 repetitions, 3 sets of rope press down with 20 repetitions, 3 sets of single arm cable triceps pushdown with 10 repetitions, 3 sets of seated barbell extension with 20 repetitions, 5 sets of rear deltoid machine flyes with 20 repetitions, 3 sets of standing barbell press with 10 repetitions, 3 sets of seated military press with 10 repetitions, 3 sets of dumbbell lateral with 12 repetitions, 3 sets of machine overhead press with 20 repetitions, 5 sets of machine side laterals with 20 repetitions, 5 sets of lat pull down with 20 repetitions, 5-12 sets of arm dumbbell rows with 20 repetitions, 5-12 sets of bent barbell rows with 20 repetitions, 4-8 sets of deadlifts with 15 repetitions, Meal 1: Two cups oatmeal, three egg whites, 10 oz. Randall Keith Orton, known by his stage name Randy Orton, The Viper, and The Legend Killer, is a renowned professional wrestler and an actor who boasts 12 World Championships in wrestling.
John Cena’s Workout Routine – The punchline of John Cena is “You can’t see me” but the fact is that his magnificent physique is really hard to ignore. Randy Orton Workout Routine; Triple H Workout Routine; Brock Lesnar Workout Routine; Undertaker Workout routine: The Undertaker used to have 2 cardio session days in a week and one rest day. He has been a fan of bodybuilding since he was 14 years old. His diet plan majorly consists of lots and lots of protein intake. Randy Orton Diet.
Push yourself with a weight that is going to leave you fatigued at the end of the exercise.