The Palo Santo essential oil used for spiritual connection and emotional grounding. It therefore, will calm and cool any condition that is irritated or creating heat, anger, irritation, rage, disgust. A study done by Dr. Terry Friedmann M.D. at a time, so you can place a lid on the jar and save the rest for later use. Diffusing essential oils is the easiest way to disperse your oils into the air where everyone in the room can enjoy them. As we love ourselves more, than we can fully commit to loving others. Sage – Cleansing and purifying; mentally uplifting. These oils can cross the placenta and become toxic to the baby. If you are like me, you want evidence that proves something actually works before you delve into it. If not done correctly could result in oxidation and being destroyed. Ledum essential oil releases the emotions of dissatisfaction, anger and obsession. Using essential oils this way can help to put you in an uplifting mood, or even have a calming effect, depending on what oils you use. It’s warming, purifying and cleansing properties helps to let go of nervous tension, stress and anxiety and provoke positive feelings of hope and joy.
Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. Wintergreen – essential oil opens spiritual awareness and leads to introspection of divine and self-love. *For a more extensive list of oils that are safe or unsafe , I recommend checking out the Essential Oil Safety guide by Robert Tisserand and Rodney Young. Pine – Emotionally and physically pine essential oil is soothing, stabilizing and balancing oil. Health benefits eases indigestion and maintains an optimal gastrointestinal balance, calms stomach upset and uplifts mood, promotes clear breathing and respiratory health. To extract the oil out of the plant material it’s done gently, slowly and skilfully. Citronella- Citronella essential oil gives relief and comfort from anxiety and negative feelings. Essential oils are the potent, aromatic compounds derived from plants and contain the medicinal or therapeutic characteristics of that plant.
It helps us be rather than do therefore it is helpful in easing panic and fear and calming the body. There is a lot of research out there that proves that essential oils really do work. Its soothing and uplifting aroma is fundamental for massage and aromatherapy. Check to make sure your oil is not phototoxic when applying before going out in the sun. Balsam Fir- Balsam Fir essential oil is grounding and balancing, while stimulating to the mind and relaxing to the body. The essential oils work by calming the central nervous system and helping us to relax instead of allowing the build-up of anxiety in the body. Spray after you have been in the sun to help cool off skin. Used for meditation, yoga or transformational activities including clearing work. Its aroma is known for overall respiratory health and clear breathing and also soothes tired, sore muscles. It supports our spiritual journey of discovery, purpose and inner nourishment. Tsuga – Tsuga essential oil aroma is uplifting yet grounding. Using a carrier oil is a great way to help improve absorption of your essential oils. Thyme – Thyme essential oil can be mentally stimulating and helps concentration. Used in massage and aromatherapy for its sweet aroma, supports, calming and positive feelings. Aromatic Description: Floral, Powdery, Light, Blends Well With: Rose, Geranium, Frankincense, Vetiver, Rosemary, Grapefruit, Lemon. Used in meditation and yoga to connect with mother earth and its uplifting emotional balance. Some oils are so strong that they can burn or irritate the skin if not diluted in a carrier oil. I also love to make homemade beauty products, such as face creams, lip balms, perfumes, wrinkle creams, body lotions, shampoo, body wash…….the list goes on and on. That is because it is often abused since there are no regulations by the FDA for essential oils. Its refreshing energizing, revitalizing and enhances brain function. It does by letting go of hurt and sadness absorbed in oneself. Cassia- Cassia essential oil is used to encourage a person’s sense of self, inner strength and courage. Most commonly used for a burst of energy, this candy-cane scented oil is also utilized to elevate alertness and improve memory.
Infusion: This refers to a plant material being steeped in a base/carrier oil for a length of time, then being strained off. Health benefits, helps balance hormones, sooths nervous tension and monthly discomforts from menstrual cycles, calming and soothing to the skin. Melaleuca- (Tea Tree) Essential oil eases mental stress, anxiety and purifies the mind and body of emotional wounds. Juniper- Juniper berry essential oil is used for emotional support.
This reference guide for essential oils will help you get started with using them in your home. Health benefits, supports the circulatory system, liver function and libido.