If you can, buy free run / organic. Classic scrambled eggs just got a makeover in the form of this delicious and easy cauliflower scrambled eggs recipe. Cauliflower is an excellent keto friendly vegetable since it’s relatively inexpensive, easy to prepare and takes on the flavour of your entree if you’re using it as a side dish. This is not the time to turn on the blender and look away, the cauliflower will turn to mush. Enter your details to get it sent straight to your
It's the best health + lifestyle book I've read in a long time! Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Always wanted to find, Lots of August birthdays in our Merrell clan inclu, I like to amuse myself with paint chips from the h, It’s corn slab season. If you make this cauliflower rice recipe and love it, please leave a star rating in the comments below to help other readers in our community. Once the oil is hot crack and add the eggs to the oil. Remove from heat and top with additional green onion, if desired, and serve immediately. Make up a couple of batches for fuss free breakfasts. Egg: Make a well in the middle of the hot pan. Scrambled eggs aren’t just for breakfast! They will only take around 3 minutes to cook through. Set aside. Allowing it to cook in the oil, although coconut oil is a high heat oil, burns both the cauliflower and the onion. Enjoy! Add eggs and season with salt and black pepper, to taste. I make it with cauliflower rice when I want something lighter, and brown rice if I’m looking for something more substantial. Add the coconut milk (canned kind, unsweetened) and simmer for 10 minutes or until all of the coconut milk is cooked down and absorbed. I omitted the pepper. I love that just a few ingredients can transform basic cauliflower rice into an amazing side dish. This version is sauteed and not fried to keep it healthier, too. Make the cauliflower scrambled eggs, then let them cool to room temperature before storing in a container in the fridge (click here for my favorite meal prep containers). https://www.antoskitchen.com/cauliflower-egg-fried-rice-paleo-rice Coconut Lime Cauliflower “Rice” is a slightly sweet and savory side dish the whole family will love. It’s that easy - and free! Be sure to also check out my Healthy Fried Rice Recipe made with brown rice on the blog. Real, good-quality coconut milk is an essential ingredient in this Easy Coconut Lime Rice Recipe – be sure to buy the canned variety not the coconut milk beverage. The cauliflower, when trying to imitate the texture of eggs, seemed to me that it should have been steamed first, then allowed to congeal with the oil. And be sure to use your toasted sesame oil in a batch of my Spicy Garlic Edamame—you will be hooked. #whatshappeni, Margot’s Cauliflower over Polenta with Hazelnuts and Blue Cheese –, Farro with Roasted Cauliflower and Cabbage, Mexican Restaurant Rice Made with Red Chile Paste, Mustard Cornbread Croutons–Salad Brain Basic. Heat the oil on a large non-stick frying pan over medium-high heat. Try adding in some diced bell pepper or onions when you brown the cauliflower. You'll also get my weekly recipe updates, and can easily change your preferences at any time. It’s low carb, high in protein and keto friendly. These cauliflower scrambled eggs are so simple to make and require just 3 main ingredients. Classic scrambled eggs just got a makeover in the form of this delicious and easy cauliflower scrambled eggs recipe. Serve hot or warm. Boil for 5 minutes. Want to try a guided keto journey for 28 days? This site uses Akismet to reduce spam. You want to frequently stir while simmering with the, Find this recipe and more at www.thescrambledeggs.com. I’m in love with the diversity of cauliflower, adding different seasonings, sauces and cheeses to it all the while to switch up the flavour profile while keeping my meals low carb.