418 calories. Protein 16g There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich.
Amount of cholesterol in Ham & Cheese White Bread: How much sodium is in Ham & Cheese White Bread? 61 grams carbs. 180 / 2,000 cal left. Amount of carbs in Ham & Cheese White Bread: How many net carbs are in Ham & Cheese White Bread? thank you! Calorie breakdown: 42% fat, 38% carbs, 20% protein.
However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat.
Calories in Grilled Cheese Pizza Sandwich, Calories in Baked White Fish with Mushrooms, Calories in Gourmet Salisbury Steak with Sauteed Mushrooms and Red Wine Sauce, Calories in Avocado Miso & Tomato Sandwich, Calories in Lettuce, Cheese, and Hummus Sandwich. 101 calories of Bread, reduced-calorie, wheat, (2 slice) 72 calories of Egg, fresh, whole, raw, (1 large) 35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving) 30 calories of … your calorie needs. There are 352 calories in 1 Ham and Cheese Sandwich.
Create Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Note: Any items purchased after Amount of Vitamin C in Ham & Cheese White Bread: How much Calcium is in Ham & Cheese White Bread? Calorie Goal 1,820 cal. Calories per serving of Ham and Cheese Sandwich. 1 sandwich. Amount of Iron in Ham & Cheese White Bread: Already Amount of protein in Ham & Cheese White Bread: How much Vitamin A is in Ham & Cheese White Bread? 9 grams fat.
Add volume and nutrients with romaine lettuce and slices of tomato.
37 %15 gFat. 1 Serving. *Percent Daily Values are based on a 2,000 calorie diet.
Amount of glucose in Ham & Cheese White Bread: How much protein is in Ham & Cheese White Bread? Amount of saturated fat in Ham & Cheese White Bread: How much cholesterol is in Ham & Cheese White Bread?
Panera Bread Ham, Egg & Cheese Power Sandwich.
Serving Size : 1 sandwich. Is this information inaccurate or incomplete? 25 grams protein. 32 %29 gCarbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 320 calories.
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice) 106 calories of American Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) If you do click them, Amount of Calcium in Ham & Cheese White Bread: How much Iron is in Ham & Cheese White Bread? Dunkin' Ham, Egg & Cheese English Muffin Sandwich.
How many calories are in Ham & Cheese White Bread? Calories per serving of Ham, Egg and Cheese Breakfast Sandwich. Your daily values may be higher or lower depending on your calorie needs.
Amount of net carbs in Ham & Cheese White Bread: How much fiber is in Ham & Cheese White Bread? Amount of sodium in Ham & Cheese White Bread: How many carbs are in Ham & Cheese White Bread? 2,000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. Amount of fat in Ham & Cheese White Bread: How much saturated fat is in Ham & Cheese White Bread? 180 Cal. Amount of calories in Ham & Cheese White Bread: How much fat is in Ham & Cheese White Bread? people in.
340 calories.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
530 calories.
To keep calories under control, use mustard instead of mayonnaise. Amount of Vitamin A in Ham & Cheese White Bread: How much Vitamin C is in Ham & Cheese White Bread? Percentages are based on a diet of 2000 calories a …
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.