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Help!!
An intermediate lifter has trained regularly in the technique for at least two years.
Our dumbbell bench press standards are based on 986,000 lifts by Strength Level users. 46. So I am asking: 1.
Get your answers by asking now. ultimately you would be stable adequate via fact the guy you notice benching 3 hundred. Tables of bench press strength standards for men and women.
140. I'm 16 tomorrow, so I can finally get gym membership and go whenever I want. 183. REMEMBER: i need as many answers as i can, so hopefully i could average them up. it unquestionably relies upon on how long you have been lifting for and how stable you're till now you all started lifting. PS: i will tell you all mine, after the question is resolved. I would like to have lots of answers telling me what you think the average bench press is for a 16 year old, and if you are a 16 year old male, tell me Your max bench.
I bench 30kg(66.1386787 pounds) and I am 16 years old, I weigh 10.5 stones(147pounds) I do about 8 to 10reps, as many sets as I can before I leave gym. Still have questions? there is no undemanding yet as quickly as I have been to guess probable around 150lbs. I'm 16 years old I weigh 170 and bench 265. You are doing the best you can and you will get the same or even better results in the end.
I am 16 years old I haven't really worked out consistently until thus school year I would work out before that but not as much as now. Yahoo fait partie de Verizon Media. Im barely 16 by the way. I would like to have lots of answers telling me what you think the average bench press is for a 16 year old, and if you are a 16 year old male, tell me Your max bench. So i bench press the same as my weight. My Max bench press is 150 lbs. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. As for information i does not overwork your chest in the different case it is going to be difficult to coach chest. For Women. Thats purely my 3 day cycle that repeats itself on the 4th day or thursday. Male Bench Press Standards (kg) Show bodyweight ratios BW Beg. Pausing at the bottom makes it a lot harder, and it is necessary in powerlifting.
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Get your answers by asking now. I have been given this work out recurring from a private coach that i'm pals with and he knows his ****.
How do you think about the answers? I hate this question though because guys our age feel discouraged if they cant bench as much as the other guy. Join Yahoo Answers and get 100 points today.